Science

How to Hack Your Brain Chemistry for a Stronger Love Bond

How to Hack Your Brain Chemistry for a Stronger Love Bond

Did you know it is possible to “hack” your brain chemistry and normal human behavior to supercharge your love, trust and intimacy with your partner- or if you are solo- learn to increase your own inner satisfaction and peace? In this post, I will teach you the What, Why and lots of yummy How-To’s of this important skill.  If you are feeling stressed or disconnected, there are simple actions that activate our natural biology to help us find calm, feel safer, and get close again. 

20+ Top Ways to Calm CoronaVirus Anxiety - Strengthen Your Emotional Immune System NOW

20+ Top Ways to Calm CoronaVirus Anxiety - Strengthen Your Emotional Immune System NOW

WHY is reducing stress so important- especially now? Learning how to calm our own nervous system is a key to a healthy and happy (and disease resilient) life! I invite you to enjoy these powerful practices to stay sane, healthy, grounded and sensual when the world is going mad ~ created for you by 20+ Love, S€x & Relationship coaches around the world.

Harmony's Magic 5 Minute Practice

Harmony's Magic 5 Minute Practice

The most common challenge I see in my clients and in my own life is around resistance. Everyone experiences it. Period. And it comes up in all areas of our lives, including personal growth, sexuality, relationships, career, fitness, diet, and spiritual practice. If we are growing, learning, trying new things, pushing our edges and exploring as human beings...resistance is THE key sign we are on the right track!

If you want my easiest technique to work with your resistance, read on!

This is Why Your Inner Child is Wrecking Your Life ~ Exploring the Relationship between Love, Money and Your Inner Child

This is Why Your Inner Child is Wrecking Your Life ~ Exploring the Relationship between Love, Money and Your Inner Child

Building a healthy and integrated relationship with our Inner Child gives us the ability to be incredibly brave and authentic in expressing our unique gifts in life and take creative risks. When we learn to create an environment of inner safety and resilience, we can choose to exist with a sense of unshakable, deep presence while allowing the lightness of our Inner Child to bring play, humor and bliss into our lives!